Prolon Tips & Tricks

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I have to be honest.  Prolon is not easy, especially as a beginner. . It does involve sacrifice, and one might even go so far as to say deprivation. Whether you are a seasoned “Proloner” or just starting, my 20 Tips & Tricks for Prolon Success will not only make the 5 days of your Fasting Mimicking Diet easier, it will optimize your Prolon experience.

It’s all about mindset! Shift your perspective to the positive benefits you will reap. Keep a short journal, and start by answering this basic question: What is Your Why? Ground yourself in whatever your motivation is for choosing this program. Whether it be weight loss, metabolic reset, curbing portion size and cravings, or overall longevity benefits, formally stating this will focus your intention and energy.

Tell me which tips and tricks worked best for you, and what you think I should add to my list.

Contents of the prolon kit

Prolon with Me!

I start my next round of Prolon on Monday, February 26th. Join me as I leading a Coaching Group during which I will facilitate a zoom session each evening at 7:00 p.m. Pacific Time. You’ll get more information on the Prolon Fasting Mimicking Nutrition Plan and answering any questions you might have.

Zoom Sessions for Coaching Group: Sunday, February 25th (prep meeting) through Friday, March 1st, 7:00 – 8:00 p.m. Use this link: https://us06web.zoom.us/j/85614543639?pwd=PNbc4Z5axUoJ5wvrmkistRSHdtPBh5.1 Meeting ID: 856 1454 3639 Passcode: 416840

If you’re ready to start, order the 5-Day kit from my Prolon products page.

Don’t leave before you set yourself up for Prolon Success: 20 Tips & Tricks for Prolon Success

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