Power Up with Pumpkin
Click HERE to get my new resource that I made just for you: Eat, Glow & Shine–The Ultimate Guide to Pumpkin for Radiant Skin
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Healing with Plants
Insights from my weekend at the International Plant-Based Nutrition Healthcare Conference in September 2024, Anaheim, California. I recently attended this conference hosted by the Plantrician Project. My first time attending in 2019 was a life-changing experience. Held in Oakland, California, it was local and cheaper for me (I lodged at home and took BART) ….
What to do in Juneau, Alaska
We spent a June weekend in Juneau before embarking on a 10 day sailing excursion through Glacier Bay. In this post I’m sharing some highlights of our activities, and of course my vegan meals with my non-vegan group! The two main sites we planned to visit were Mendenhall Glacier and Mount Roberts. We didn’t need…
Vegan in Manhattan
I spent the last 9 days of my 2024 summer break in New York City. On my “solo” trip, I explored vegan restaurants and vegan eats, balanced with A LOT of walking! I love my location at my relatives’ UWS place. Travel Day 1 I chose an mid-morning American Airlines flight from SFO to JFK,…
One Day of Prolon
Recharge and Reset in Just One Day! Maybe fIve days of “fasting” sounds like it’s more than you want to take on right now. I get that. But I bet you could do ONE day! If you think you can and you’re ready to try it, I have a few questions for you to think…
Mushroom Mania
Disclaimer: This blog post addresses cultivated mushrooms vs. wild mushrooms, and especially not truffles (are they really mushrooms?). Neither does this blog post discuss “magic mushrooms”* (mushrooms containing psilocybin). Why and How I Eat Mushrooms Practically Everyday! Yes, I really do eat (and/or drink) mushrooms almost every day. The more I learn about the health benefits…
Eleven Madison Park
Fine dining at the only vegan restaurant with THREE Michelin stars My recent trip to New York culminated in a long-awaited visit to Eleven Madison Park. Please know that I am not a professional restaurant critic. But, as a vegan food and restaurant enthusiast, I’ve dreamed of dining here since 2021 when I heard that…