Health and Well-being | Plant-based Eating

Power Up with Pumpkin

November 14, 2024

Pumpkin flavored oatmeal with walnuts and chopped persimmon in plastic container. — Pumpkin Pie Oatmeal

Click HERE to get my new resource that I made just for you: Eat, Glow & Shine–The Ultimate Guide to Pumpkin for Radiant Skin

Colorful art piece of Manhattan in hallway at JFK.

Plant-based Eating | Travel

Vegan in Manhattan

I spent the last 9 days of my 2024 summer break in New York City. On my “solo” trip, I explored vegan restaurants and vegan eats, balanced with A LOT of walking! I love my location at my relatives’ UWS place. Travel Day 1 I chose an mid-morning American Airlines flight from SFO to JFK,…

Velib Bicycle Station Terminal green and blue (electric) bikes in docks on a Paris street with lots of buildings in the background..

Health and Well-being | Plant-based Eating | Travel

Paris Bike Rental: How to Rent Vélib’ Bikes

Bonjour! Do you want to plan active Paris travel? I am Dvora Citron, RN MS, a Plant-based Nutrition and Longevity Enthusiast. I have as much fun planning for my trips as I do taking them! I’ve planned two great trips to Paris so far, this last one in Spring 2023. We rode the Vélib’ Bikes…

Granddaugher sitting on colorful chair holding toddler granddaugher and newborn granddaughter

Coaching | Health and Well-being | Plant-based Eating

How Grandparents Can Help New Parents Thrive

Being a grandparent is one of life’s greatest joys. Watching your child become a parent and supporting their growing family is truly special…grandparents play a vital role in helping new parents thrive during this transformative time.

Woman with Hawaiian print bathing suit and pink hat on white paddle board on blue ocean water with blue sky in background.

Health and Well-being | Travel

Stand-up Paddle Board

A sport to stay healthy and fit in our 60’s and beyond. SUP in Your 60’s The stars aligned on a Sunday morning in August and the wind was less than 5 mph in Sausalito during the early hours. No traffic on an early weekend morning made for a short 45 minute commute to Seatrek. …

Dvora holding up a hard-copy of 20 Tips & Tricks for Prolon Success with a bouquet of lours and a white brick wall in the background.

Health and Well-being | Prolon

Prolon Tips & Tricks

I have to be honest. Prolon is not easy, especially as a beginner. . It does involve sacrifice, and one might even go so far as to say deprivation. Whether you are a seasoned “Proloner” or just starting, my 20 Tips & Tricks for Prolon Success will not only make the 5 days of your…

Grandmother wearing ball cap that says Savta on it in a red and blue play structure tunnel with her toddler granddaughter wearing a pink romper suit.

Health and Well-being

Grandparenting From Afar

When distance separates you from your childrens’ families, it’s crucial to find healthy ways to cope with the grief and loss of long distance grandparenting (and parenting!). We are very blessed that our three adult kids are healthy, have purposeful careers, and have loving life-partners. Both our sons have children–we have three healthy and beautiful…