Power Up with Pumpkin
Click HERE to get my new resource that I made just for you: Eat, Glow & Shine–The Ultimate Guide to Pumpkin for Radiant Skin
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Is Prolon Right for You?
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Mother of the Bride: Getting in shape for the Wedding!
One more Prolon 5 day round before the wedding… Prolon 5 Day Nutrition Program has been my most frequent topic these days. My daughter gets married in just a few weeks and I want to look fantastic in the gorgeous dress I have! Yes, I’m definitely using it to keep my weight in check. But…
Healing with Plants
Insights from my weekend at the International Plant-Based Nutrition Healthcare Conference in September 2024, Anaheim, California. I recently attended this conference hosted by the Plantrician Project. My first time attending in 2019 was a life-changing experience. Held in Oakland, California, it was local and cheaper for me (I lodged at home and took BART) ….
Mushroom Mania
Disclaimer: This blog post addresses cultivated mushrooms vs. wild mushrooms, and especially not truffles (are they really mushrooms?). Neither does this blog post discuss “magic mushrooms”* (mushrooms containing psilocybin). Why and How I Eat Mushrooms Practically Everyday! Yes, I really do eat (and/or drink) mushrooms almost every day. The more I learn about the health benefits…
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Friday was definitely my most exciting and active day of my July 2024 trip. Here are the highlights: In an effort to save time (and $), I ditched my early morning exploration of UWS coffee shops, opting for convenience and settling on the Wandering Bear iced coffee my brother-in-law has in the fridge in their…
My Main Muffins
I make these muffins often and freeze them by the dozen. I’ll pull 1-2 out of the freezer, microwave them for 25 seconds, slice them in half, and then toast them. I always make sure to have the ingredients in my pantry. They are high in fiber so they help you poop, especially with a…