From Zest to Health: The Power of Lemons in Your Kitchen and Life
Discover the health benefits, symbolism, and delicious ways to use lemons in your kitchen. From boosting immunity to adding zest to your life, lemons symbolize freshness and vitality!
Author: Dvora
What’s Your Sick Food? The Best Comforting Foods for When You’re Feeling Under the Weather
We all know what ‘comfort food’ is—the warm, nostalgic meals that bring us emotional relief. But what about ‘sick food’—the foods we instinctively crave when we’re feeling under the weather? Whether it’s an upset stomach, nausea, or just feeling off, we all have our go-to remedies. Let’s talk about the best foods to eat for…
Essential Guide: How to Create Your Go Bag for Emergency Evacuations
Why You Need a Go Bag for Emergencies Natural disasters such as wildfires, earthquakes, floods, and other climate-related events are unpredictable. These events can occur with little to no warning, leaving you with little time to prepare. That’s where having a Go Bag comes in. A Go Bag is a portable emergency kit that contains…
From Meat to Beans and Greens: How What We Eat Can Help Prevent Wildfires and Reverse Climate Change
As I watch the news coverage of the wildfires in Los Angeles, I can’t help but reflect on how our food choices contribute to the very environmental crises we’re witnessing
How Grandparents Can Help New Parents Thrive
Being a grandparent is one of life’s greatest joys. Watching your child become a parent and supporting their growing family is truly special…grandparents play a vital role in helping new parents thrive during this transformative time.
Vegan Weekend in Austin, Texas: A Plant-Based Adventure with a Flexitarian Twist
My husband isn’t vegan. He’s happy to eat plant-based with me most of the time, but he enjoys a more flexitarian diet. So, when I’m searching for restaurants, I don’t limit my inquiry to vegan-only spots. How do I find the best plant-based meals? I check out menus and, when necessary, contact the chefs directly….
Vegan Mushroom Wellington
A Vegan Twist on a Classic Favorite Disclaimer: I aim to keep my meals whole-food plant-based (WFPB), with minimal processed foods, sugars, salts, and oils. But let’s be real, vegan does not always equal healthy, and when it comes to Wellington, puff pastry is a must. Turns out, Pepperidge Farm Puff Pastry is vegan-friendly, so…
Gratitude Exercise for Thanksgiving
We’re that family that goes around the table after Thanksgiving dinner, giving everyone a turn to share what they’re thankful for. Usually, the responses are lighthearted or a little silly—“I’m thankful for dessert!” or “I’m thankful for naps!” But this year, I want to share an exercise with you that invites a deeper level of…
Power Up with Pumpkin
Click HERE to get my new resource that I made just for you: Eat, Glow & Shine–The Ultimate Guide to Pumpkin for Radiant Skin
From FaceTime to Real Time: Grandparenting in a Digital World
Grandparenting from afar isn’t for the faint of heart—we are trying to juggle our across-the-state family bonds with visits and FaceTime magic. This past weekend we made the six hour trek from the Bay Area back down to SoCal for our granddaughter’s 2nd birthday (yes, 2nd trip in three weeks!). Balancing our work schedules with…