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Plant-based eating is all the rage. But what does it really mean, and how do you get started? Do you have to toss everything in your pantry and fridge and buy expensive vegan foods? Getting started with plant-based eating should be a positive, enjoyable experience. Focusing on what you can’t or shouldn’t eat creates negative…
Discover the health benefits, symbolism, and delicious ways to use lemons in your kitchen. From boosting immunity to adding zest to your life, lemons symbolize freshness and vitality!
We all know what ‘comfort food’ is—the warm, nostalgic meals that bring us emotional relief. But what about ‘sick food’—the foods we instinctively crave when we’re feeling under the weather? Whether it’s an upset stomach, nausea, or just feeling off, we all have our go-to remedies. Let’s talk about the best foods to eat for…
Why You Need a Go Bag for Emergencies Natural disasters such as wildfires, earthquakes, floods, and other climate-related events are unpredictable. These events can occur with little to no warning, leaving you with little time to prepare. That’s where having a Go Bag comes in. A Go Bag is a portable emergency kit that contains…
As I watch the news coverage of the wildfires in Los Angeles, I can’t help but reflect on how our food choices contribute to the very environmental crises we’re witnessing
Being a grandparent is one of life’s greatest joys. Watching your child become a parent and supporting their growing family is truly special…grandparents play a vital role in helping new parents thrive during this transformative time.
My husband isn’t vegan. He’s happy to eat plant-based with me most of the time, but he enjoys a more flexitarian diet. So, when I’m searching for restaurants, I don’t limit my inquiry to vegan-only spots. How do I find the best plant-based meals? I check out menus and, when necessary, contact the chefs directly….
A Vegan Twist on a Classic Favorite Disclaimer: I aim to keep my meals whole-food plant-based (WFPB), with minimal processed foods, sugars, salts, and oils. But let’s be real, vegan does not always equal healthy, and when it comes to Wellington, puff pastry is a must. Turns out, Pepperidge Farm Puff Pastry is vegan-friendly, so…
We’re that family that goes around the table after Thanksgiving dinner, giving everyone a turn to share what they’re thankful for. Usually, the responses are lighthearted or a little silly—“I’m thankful for dessert!” or “I’m thankful for naps!” But this year, I want to share an exercise with you that invites a deeper level of…
Grandparenting from afar isn’t for the faint of heart—we are trying to juggle our across-the-state family bonds with visits and FaceTime magic. This past weekend we made the six hour trek from the Bay Area back down to SoCal for our granddaughter’s 2nd birthday (yes, 2nd trip in three weeks!). Balancing our work schedules with…
We kicked things off with Isola Osteria’s famous fresh bread and flavored olive oil, along with a delightful caponata and a couple of salads to whet our appetites.
I can’t pinpoint the exact moment I learned about breast cancer. One of my grandmothers was diagnosed, but I believe it wasn’t until she was older. As a young girl, I don’t recall hearing much about my mom getting annual mammograms, though I remember her whispering with fear about lumps in breasts. By the time…
Insights from my weekend at the International Plant-Based Nutrition Healthcare Conference in September 2024, Anaheim, California. I recently attended this conference hosted by the Plantrician Project. My first time attending in 2019 was a life-changing experience. Held in Oakland, California, it was local and cheaper for me (I lodged at home and took BART) ….
腹八分目 I aspire to eat slowly. I know there are numerous health and social advantages. Admittedly, I have not yet mastered this noble practice. In this article, I will highlight the benefits of Hara Hachi Bu and hopeful inspire and motivate myself and my readers to strive towards this healthy habit. Hara Hachi Bu is…
A sport to stay healthy and fit in our 60’s and beyond. SUP in Your 60’s The stars aligned on a Sunday morning in August and the wind was less than 5 mph in Sausalito during the early hours. No traffic on an early weekend morning made for a short 45 minute commute to Seatrek. …
Friday was definitely my most exciting and active day of my July 2024 trip. Here are the highlights: In an effort to save time (and $), I ditched my early morning exploration of UWS coffee shops, opting for convenience and settling on the Wandering Bear iced coffee my brother-in-law has in the fridge in their…
Fine dining at the only vegan restaurant with THREE Michelin stars My recent trip to New York culminated in a long-awaited visit to Eleven Madison Park. Please know that I am not a professional restaurant critic. But, as a vegan food and restaurant enthusiast, I’ve dreamed of dining here since 2021 when I heard that…
I spent the last 9 days of my 2024 summer break in New York City. On my “solo” trip, I explored vegan restaurants and vegan eats, balanced with A LOT of walking! I love my location at my relatives’ UWS place. Travel Day 1 I chose an mid-morning American Airlines flight from SFO to JFK,…
Taking a cruise to Alaska was always on my travel bucket list. When our friends asked us to join them on a sailing expedition from Juneau through Glacier Bay National Park, we barked out YES! before they could even finish the question. Highlights from our sailing expedition We started our journey from San Francisco to…
When distance separates you from your childrens’ families, it’s crucial to find healthy ways to cope with the grief and loss of long distance grandparenting (and parenting!). We are very blessed that our three adult kids are healthy, have purposeful careers, and have loving life-partners. Both our sons have children–we have three healthy and beautiful…
We spent a June weekend in Juneau before embarking on a 10 day sailing excursion through Glacier Bay. In this post I’m sharing some highlights of our activities, and of course my vegan meals with my non-vegan group! The two main sites we planned to visit were Mendenhall Glacier and Mount Roberts. We didn’t need…
What is a glacier? Do you actually know what a glacier is? I have to admit, I did not until I saw Mendenhall Glacier. I thought it was a huge conglomeration of steep mountains of ice. Mendenhall Glacier was top on our list for our weekend in Juneau, Alaska. There are several choices for getting to Mendenhall…
We just returned from our 12 day adventure in Alaska. We spent the first weekend in Juneau. Then we spent the next 10 days on a sailing expedition through Glacier Bay. I look forward to sharing several posts on our trip. What is a glacier? I have to admit, I did not know until I…
Bonjour! Do you want to plan active Paris travel? I am Dvora Citron, RN MS, a Plant-based Nutrition and Longevity Enthusiast. I have as much fun planning for my trips as I do taking them! I’ve planned two great trips to Paris so far, this last one in Spring 2023. How I ate amazing vegan…
Santa Barbara weather is almost always great–we did not expect it was going to rain in Santa Barbara for the wedding weekend in April. Well, it did–but it didn’t stop us from having several great celebrations with our family and friends who traveled from near and far to join us for this wonderful simcha. As…
One more Prolon 5 day round before the wedding… Prolon 5 Day Nutrition Program has been my most frequent topic these days. My daughter gets married in just a few weeks and I want to look fantastic in the gorgeous dress I have! Yes, I’m definitely using it to keep my weight in check. But…
For Optimal Performance and Best Health! March is National Sleep Awareness Month. It’s when we “spring forward” for Daylight Savings Time. Read this to find out how to get more sleep! What we’ll cover; Spoiler alert: I struggle with sleep Admittedly, I am not the best role model when it comes to sleep. As a…
Recharge and Reset in Just One Day! Maybe fIve days of “fasting” sounds like it’s more than you want to take on right now. I get that. But I bet you could do ONE day! If you think you can and you’re ready to try it, I have a few questions for you to think…
Disclaimer: This blog post addresses cultivated mushrooms vs. wild mushrooms, and especially not truffles (are they really mushrooms?). Neither does this blog post discuss “magic mushrooms”* (mushrooms containing psilocybin). Why and How I Eat Mushrooms Practically Everyday! Yes, I really do eat (and/or drink) mushrooms almost every day. The more I learn about the health benefits…
I have to be honest. Prolon is not easy, especially as a beginner. . It does involve sacrifice, and one might even go so far as to say deprivation. Whether you are a seasoned “Proloner” or just starting, my 20 Tips & Tricks for Prolon Success will not only make the 5 days of your…
You might benefit from Prolon – a 5 Day Fasting Mimicking Nutrition Program! Join me tomorrow night (after the Super Bowl!) for a Q&A session about Prolon. I’ll actually unpack my box and show you what’s inside the Prolon 5 Day Fast Nutrition Program. I’m getting ready to start my 23rd round in a few…
February is both Black History Month AND American Heart Month, so I’d like to address the topic of plant-based (vegan) eating in the black community. Such a shift could alleviate and even reverse the high mortality rates from heart disease, diabetes, cancer and other deadly chronic diseases that afflict this demographic. Disclaimer: I am a…
“Join Us in France” is my favorite! This podcast prepares you to plan a great trip to Paris and many other destinations in France. Annie Sargent’s program is not only educational with great travel advice, it is also entertaining! Her website is loaded with valuable resources. I have the honor of being her most recent…
A New Year’s Resolution to be Healthier Today my nephew posed a request in our family group chat asking for a recommendation for Vitamin C “pills” – he wants to be healthier in 2024. I quickly responded that the BEST way to get Vitamin C (and almost ALL vitamins and minerals) is from whole food,…
Click HERE to get my new resource that I made just for you: Eat, Glow & Shine–The Ultimate Guide to Pumpkin for Radiant Skin