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I make these muffins often and freeze them by the dozen. I’ll pull 1-2 out of the freezer, microwave them for 25 seconds, slice them in half, and then toast them. I always make sure to have the ingredients in my pantry. They are high in fiber so they help you poop, especially with a…
Santa Barbara weather is almost always great–we did not expect it was going to rain in Santa Barbara for the wedding weekend in April. Well, it did–but it didn’t stop us from having several great celebrations with our family and friends who traveled from near and far to join us for this wonderful simcha. As…
One more Prolon 5 day round before the wedding… Prolon 5 Day Nutrition Program has been my most frequent topic these days. My daughter gets married in just a few weeks and I want to look fantastic in the gorgeous dress I have! Yes, I’m definitely using it to keep my weight in check. But…
For Optimal Performance and Best Health! March is National Sleep Awareness Month. It’s when we “spring forward” for Daylight Savings Time. Read this to find out how to get more sleep! What we’ll cover; Spoiler alert: I struggle with sleep Admittedly, I am not the best role model when it comes to sleep. As a…
Recharge and Reset in Just One Day! Maybe fIve days of “fasting” sounds like it’s more than you want to take on right now. I get that. But I bet you could do ONE day! If you think you can and you’re ready to try it, I have a few questions for you to think…
Disclaimer: This blog post addresses cultivated mushrooms vs. wild mushrooms, and especially not truffles (are they really mushrooms?). Neither does this blog post discuss “magic mushrooms”* (mushrooms containing psilocybin). Why and How I Eat Mushrooms Practically Everyday! Yes, I really do eat (and/or drink) mushrooms almost every day. The more I learn about the health benefits…
I have to be honest. Prolon is not easy, especially as a beginner. . It does involve sacrifice, and one might even go so far as to say deprivation. Whether you are a seasoned “Proloner” or just starting, my 20 Tips & Tricks for Prolon Success will not only make the 5 days of your…
You might benefit from Prolon – a 5 Day Fasting Mimicking Nutrition Program! Join me tomorrow night (after the Super Bowl!) for a Q&A session about Prolon. I’ll actually unpack my box and show you what’s inside the Prolon 5 Day Fast Nutrition Program. I’m getting ready to start my 23rd round in a few…
February is both Black History Month AND American Heart Month, so I’d like to address the topic of plant-based (vegan) eating in the black community. Such a shift could alleviate and even reverse the high mortality rates from heart disease, diabetes, cancer and other deadly chronic diseases that afflict this demographic. Disclaimer: I am a…
I like to share examples of meals and dishes we enjoy at home that are delicious, nutritious and easy to make. Here I integrated batch cooking for the week into my dinner preparation. Using Leftovers for Batch Cooking Tonight I made Butternut Squash Farro Risotto along with roasted Kabocha squash and steamed spinach drizzled with…