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You might benefit from Prolon – a 5 Day Fasting Mimicking Nutrition Program! Join me tomorrow night (after the Super Bowl!) for a Q&A session about Prolon. I’ll actually unpack my box and show you what’s inside the Prolon 5 Day Fast Nutrition Program. I’m getting ready to start my 23rd round in a few…
February is both Black History Month AND American Heart Month, so I’d like to address the topic of plant-based (vegan) eating in the black community. Such a shift could alleviate and even reverse the high mortality rates from heart disease, diabetes, cancer and other deadly chronic diseases that afflict this demographic. Disclaimer: I am a…
I like to share examples of meals and dishes we enjoy at home that are delicious, nutritious and easy to make. Here I integrated batch cooking for the week into my dinner preparation. Using Leftovers for Batch Cooking Tonight I made Butternut Squash Farro Risotto along with roasted Kabocha squash and steamed spinach drizzled with…
Disclaimer: If you are interested in using any Prolon nutritional products, connect first with your physician to ensure it is medically safe for you. The Prolon 5 Day Fast Mimicking Diet is Right for Me! I have Prolon experience! Since 2019, I have done 22 rounds of the Prolon 5 Day Fast Mimicking Diet. In…
This is my first recipe post. I have a fascination with funghi and I try to eat mushrooms daily. The vegan dashi base in this soup provides a rich umami flavor that gives a delicious depth to this comfort food. The fermented foods in this recipe contribute to a healthy gut microbiome, supporting a strong…
“Join Us in France” is my favorite! This podcast prepares you to plan a great trip to Paris and many other destinations in France. Annie Sargent’s program is not only educational with great travel advice, it is also entertaining! Her website is loaded with valuable resources. I have the honor of being her most recent…
Bonjour! Do you want to plan active Paris travel? I am Dvora Citron, RN MS, a Plant-based Nutrition and Longevity Enthusiast. I have as much fun planning for my trips as I do taking them! I’ve planned two great trips to Paris so far, this last one in Spring 2023. We rode the Vélib’ Bikes…
A New Year’s Resolution to be Healthier Today my nephew posed a request in our family group chat asking for a recommendation for Vitamin C “pills” – he wants to be healthier in 2024. I quickly responded that the BEST way to get Vitamin C (and almost ALL vitamins and minerals) is from whole food,…
How to plan and enjoy an active and budget-friendly trip to Monet’s Gardens If you love Impressionist Art, especially Monet, you will love taking a jaunt to Claude Monet’s home and gardens in Vernon, Normandy, just about one hour outside of Paris. Paying for the convenience of a group tour may be worth it to…
Santa Barbara is quiet the weekend after Thanksgiving! We spent the day and evening doing a little more wedding weekend planning, and I enjoyed many delicious vegan options! Reconnaissance for a Santa Barbara Wedding Weekend On the weekend following Thanksgiving, we spent the day and night in SB with our daughter and her fiancé. They’re…