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Here you will find information and resources about enjoying a healthy lifestyle, including the six pillars of Lifestyle Medicine: Healthy Eating, Restorative Sleep, Exercise, Stress Management, Social Connections, and Minimizing Risky Substances
A sport to stay healthy and fit in our 60’s and beyond. SUP in Your 60’s The stars aligned on a Sunday morning in August and the wind was less than 5 mph in Sausalito during the early hours. No traffic on an early weekend morning made for a short 45 minute commute to Seatrek. …
When distance separates you from your childrens’ families, it’s crucial to find healthy ways to cope with the grief and loss of long distance grandparenting (and parenting!). We are very blessed that our three adult kids are healthy, have purposeful careers, and have loving life-partners. Both our sons have children–we have three healthy and beautiful…
Nutrition and Dental Health I just had my regular exam and cleaning at the dentist. No cavities—NEVER had one. Despite my healthy diet, I’m guessing I have some special help from genetics here. If you ask most dentists what to eat for healthy teeth, you’ll typically hear: 1. Not to eat candy, especially sticky candy …
Santa Barbara weather is almost always great–we did not expect it was going to rain in Santa Barbara for the wedding weekend in April. Well, it did–but it didn’t stop us from having several great celebrations with our family and friends who traveled from near and far to join us for this wonderful simcha. As…
One more Prolon 5 day round before the wedding… Prolon 5 Day Nutrition Program has been my most frequent topic these days. My daughter gets married in just a few weeks and I want to look fantastic in the gorgeous dress I have! Yes, I’m definitely using it to keep my weight in check. But…
For Optimal Performance and Best Health! March is National Sleep Awareness Month. It’s when we “spring forward” for Daylight Savings Time. Read this to find out how to get more sleep! What we’ll cover; Spoiler alert: I struggle with sleep Admittedly, I am not the best role model when it comes to sleep. As a…
Recharge and Reset in Just One Day! Maybe fIve days of “fasting” sounds like it’s more than you want to take on right now. I get that. But I bet you could do ONE day! If you think you can and you’re ready to try it, I have a few questions for you to think…
Disclaimer: This blog post addresses cultivated mushrooms vs. wild mushrooms, and especially not truffles (are they really mushrooms?). Neither does this blog post discuss “magic mushrooms”* (mushrooms containing psilocybin). Why and How I Eat Mushrooms Practically Everyday! Yes, I really do eat (and/or drink) mushrooms almost every day. The more I learn about the health benefits…
I have to be honest. Prolon is not easy, especially as a beginner. . It does involve sacrifice, and one might even go so far as to say deprivation. Whether you are a seasoned “Proloner” or just starting, my 20 Tips & Tricks for Prolon Success will not only make the 5 days of your…
You might benefit from Prolon – a 5 Day Fasting Mimicking Nutrition Program! Join me tomorrow night (after the Super Bowl!) for a Q&A session about Prolon. I’ll actually unpack my box and show you what’s inside the Prolon 5 Day Fast Nutrition Program. I’m getting ready to start my 23rd round in a few…