Health and Well-being

Here you will find information and resources about enjoying a healthy lifestyle, including the six pillars of Lifestyle Medicine: Healthy Eating, Restorative Sleep, Exercise, Stress Management, Social Connections, and Minimizing Risky Substances

Mushroom Mania
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Mushroom Mania

Disclaimer:  This blog post addresses cultivated mushrooms vs. wild mushrooms, and especially not truffles (are they really mushrooms?). Neither does this blog post discuss “magic mushrooms”* (mushrooms containing psilocybin). Why and How I Eat Mushrooms Practically Everyday! Yes, I really do eat (and/or drink) mushrooms almost every day. The more I learn about the health benefits…