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Here you will find information and resources about enjoying a healthy lifestyle, including the six pillars of Lifestyle Medicine: Healthy Eating, Restorative Sleep, Exercise, Stress Management, Social Connections, and Minimizing Risky Substances
Plant-based eating is all the rage. But what does it really mean, and how do you get started? Do you have to toss everything in your pantry and fridge and buy expensive vegan foods? Getting started with plant-based eating should be a positive, enjoyable experience. Focusing on what you can’t or shouldn’t eat creates negative…
Discover the health benefits, symbolism, and delicious ways to use lemons in your kitchen. From boosting immunity to adding zest to your life, lemons symbolize freshness and vitality!
We all know what ‘comfort food’ is—the warm, nostalgic meals that bring us emotional relief. But what about ‘sick food’—the foods we instinctively crave when we’re feeling under the weather? Whether it’s an upset stomach, nausea, or just feeling off, we all have our go-to remedies. Let’s talk about the best foods to eat for…
Why You Need a Go Bag for Emergencies Natural disasters such as wildfires, earthquakes, floods, and other climate-related events are unpredictable. These events can occur with little to no warning, leaving you with little time to prepare. That’s where having a Go Bag comes in. A Go Bag is a portable emergency kit that contains…
As I watch the news coverage of the wildfires in Los Angeles, I can’t help but reflect on how our food choices contribute to the very environmental crises we’re witnessing
Being a grandparent is one of life’s greatest joys. Watching your child become a parent and supporting their growing family is truly special…grandparents play a vital role in helping new parents thrive during this transformative time.
We’re that family that goes around the table after Thanksgiving dinner, giving everyone a turn to share what they’re thankful for. Usually, the responses are lighthearted or a little silly—“I’m thankful for dessert!” or “I’m thankful for naps!” But this year, I want to share an exercise with you that invites a deeper level of…
Click HERE to get my new resource that I made just for you: Eat, Glow & Shine–The Ultimate Guide to Pumpkin for Radiant Skin
Grandparenting from afar isn’t for the faint of heart—we are trying to juggle our across-the-state family bonds with visits and FaceTime magic. This past weekend we made the six hour trek from the Bay Area back down to SoCal for our granddaughter’s 2nd birthday (yes, 2nd trip in three weeks!). Balancing our work schedules with…
I can’t pinpoint the exact moment I learned about breast cancer. One of my grandmothers was diagnosed, but I believe it wasn’t until she was older. As a young girl, I don’t recall hearing much about my mom getting annual mammograms, though I remember her whispering with fear about lumps in breasts. By the time…