Health and Well-being

Here you will find information and resources about enjoying a healthy lifestyle, including the six pillars of Lifestyle Medicine: Healthy Eating, Restorative Sleep, Exercise, Stress Management, Social Connections, and Minimizing Risky Substances

Grandparenting From Afar

Grandparenting From Afar

When distance separates you from your childrens’ families, it’s crucial to find healthy ways to cope with the grief and loss of long distance grandparenting (and parenting!). We are very blessed that our three adult kids are healthy, have purposeful careers, and have loving life-partners. Both our sons have children–we have three healthy and beautiful…

Mushroom Mania
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Mushroom Mania

Disclaimer:  This blog post addresses cultivated mushrooms vs. wild mushrooms, and especially not truffles (are they really mushrooms?). Neither does this blog post discuss “magic mushrooms”* (mushrooms containing psilocybin). Why and How I Eat Mushrooms Practically Everyday! Yes, I really do eat (and/or drink) mushrooms almost every day. The more I learn about the health benefits…