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Here you will find information and resources about enjoying a healthy lifestyle, including the six pillars of Lifestyle Medicine: Healthy Eating, Restorative Sleep, Exercise, Stress Management, Social Connections, and Minimizing Risky Substances
As I watch the news coverage of the wildfires in Los Angeles, I can’t help but reflect on how our food choices contribute to the very environmental crises we’re witnessing
Being a grandparent is one of life’s greatest joys. Watching your child become a parent and supporting their growing family is truly special…grandparents play a vital role in helping new parents thrive during this transformative time.
We’re that family that goes around the table after Thanksgiving dinner, giving everyone a turn to share what they’re thankful for. Usually, the responses are lighthearted or a little silly—“I’m thankful for dessert!” or “I’m thankful for naps!” But this year, I want to share an exercise with you that invites a deeper level of…
Click HERE to get my new resource that I made just for you: Eat, Glow & Shine–The Ultimate Guide to Pumpkin for Radiant Skin
Grandparenting from afar isn’t for the faint of heart—we are trying to juggle our across-the-state family bonds with visits and FaceTime magic. This past weekend we made the six hour trek from the Bay Area back down to SoCal for our granddaughter’s 2nd birthday (yes, 2nd trip in three weeks!). Balancing our work schedules with…
I can’t pinpoint the exact moment I learned about breast cancer. One of my grandmothers was diagnosed, but I believe it wasn’t until she was older. As a young girl, I don’t recall hearing much about my mom getting annual mammograms, though I remember her whispering with fear about lumps in breasts. By the time…
Insights from my weekend at the International Plant-Based Nutrition Healthcare Conference in September 2024, Anaheim, California. I recently attended this conference hosted by the Plantrician Project. My first time attending in 2019 was a life-changing experience. Held in Oakland, California, it was local and cheaper for me (I lodged at home and took BART) ….
A sport to stay healthy and fit in our 60’s and beyond. SUP in Your 60’s The stars aligned on a Sunday morning in August and the wind was less than 5 mph in Sausalito during the early hours. No traffic on an early weekend morning made for a short 45 minute commute to Seatrek. …
When distance separates you from your childrens’ families, it’s crucial to find healthy ways to cope with the grief and loss of long distance grandparenting (and parenting!). We are very blessed that our three adult kids are healthy, have purposeful careers, and have loving life-partners. Both our sons have children–we have three healthy and beautiful…
Nutrition and Dental Health I just had my regular exam and cleaning at the dentist. No cavities—NEVER had one. Despite my healthy diet, I’m guessing I have some special help from genetics here. If you ask most dentists what to eat for healthy teeth, you’ll typically hear: 1. Not to eat candy, especially sticky candy …