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Resources, information and ideas to support your plant-based eating journey.
As I watch the news coverage of the wildfires in Los Angeles, I can’t help but reflect on how our food choices contribute to the very environmental crises we’re witnessing
Being a grandparent is one of life’s greatest joys. Watching your child become a parent and supporting their growing family is truly special…grandparents play a vital role in helping new parents thrive during this transformative time.
My husband isn’t vegan. He’s happy to eat plant-based with me most of the time, but he enjoys a more flexitarian diet. So, when I’m searching for restaurants, I don’t limit my inquiry to vegan-only spots. How do I find the best plant-based meals? I check out menus and, when necessary, contact the chefs directly….
A Vegan Twist on a Classic Favorite Disclaimer: I aim to keep my meals whole-food plant-based (WFPB), with minimal processed foods, sugars, salts, and oils. But let’s be real, vegan does not always equal healthy, and when it comes to Wellington, puff pastry is a must. Turns out, Pepperidge Farm Puff Pastry is vegan-friendly, so…
Click HERE to get my new resource that I made just for you: Eat, Glow & Shine–The Ultimate Guide to Pumpkin for Radiant Skin
We kicked things off with Isola Osteria’s famous fresh bread and flavored olive oil, along with a delightful caponata and a couple of salads to whet our appetites.
I can’t pinpoint the exact moment I learned about breast cancer. One of my grandmothers was diagnosed, but I believe it wasn’t until she was older. As a young girl, I don’t recall hearing much about my mom getting annual mammograms, though I remember her whispering with fear about lumps in breasts. By the time…
Insights from my weekend at the International Plant-Based Nutrition Healthcare Conference in September 2024, Anaheim, California. I recently attended this conference hosted by the Plantrician Project. My first time attending in 2019 was a life-changing experience. Held in Oakland, California, it was local and cheaper for me (I lodged at home and took BART) ….
Friday was definitely my most exciting and active day of my July 2024 trip. Here are the highlights: In an effort to save time (and $), I ditched my early morning exploration of UWS coffee shops, opting for convenience and settling on the Wandering Bear iced coffee my brother-in-law has in the fridge in their…
Fine dining at the only vegan restaurant with THREE Michelin stars My recent trip to New York culminated in a long-awaited visit to Eleven Madison Park. Please know that I am not a professional restaurant critic. But, as a vegan food and restaurant enthusiast, I’ve dreamed of dining here since 2021 when I heard that…