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Resources, information and ideas to support your plant-based eating journey.
I like to share examples of meals and dishes we enjoy at home that are delicious, nutritious and easy to make. Here I integrated batch cooking for the week into my dinner preparation. Using Leftovers for Batch Cooking Tonight I made Butternut Squash Farro Risotto along with roasted Kabocha squash and steamed spinach drizzled with…
This is my first recipe post. I have a fascination with funghi and I try to eat mushrooms daily. The vegan dashi base in this soup provides a rich umami flavor that gives a delicious depth to this comfort food. The fermented foods in this recipe contribute to a healthy gut microbiome, supporting a strong…
Bonjour! Do you want to plan active Paris travel? I am Dvora Citron, RN MS, a Plant-based Nutrition and Longevity Enthusiast. I have as much fun planning for my trips as I do taking them! I’ve planned two great trips to Paris so far, this last one in Spring 2023. We rode the Vélib’ Bikes…
A New Year’s Resolution to be Healthier Today my nephew posed a request in our family group chat asking for a recommendation for Vitamin C “pills” – he wants to be healthier in 2024. I quickly responded that the BEST way to get Vitamin C (and almost ALL vitamins and minerals) is from whole food,…