All Episodes
Episodes
Making Friends in Midlife: The Science, the Reality, and What Actually Works
Making friends in midlife is harder than anyone prepared us for, and it has nothing to do with your personality. In this solo episode, Dvora Citron breaks down the structural reasons connection fades after 50, what...
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To Girl Travel! How Morocco Changed How I Think About Midlife Friendship
Episode #28: To Girl Travel! How Morocco Changed How I Think About Midlife Friendship
Season 2 opens with a personal story: I went to Morocco because my stepmother needed a roommate. What I found changed how I think...
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Midlife Metabolic Truth with Jacinda Shapiro, Part 2: The Practical
In Part 2 of this two-part conversation, Jacinda Shapiro steps back from the science and gets into what it actually looks like to live a metabolically healthy life. From the myth of moderation to what your CGM is...
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Midlife Metabolic Truth with Jacinda Shapiro, Part 1: The Science
Insulin resistance is not a sugar problem. It is a fat problem. In Part 1 of this two-part conversation, Dvora sits down with Nurse Jacinda Shapiro to get into the science behind what is driving metabolic disease in...
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The Invitation
This is where the bridge lands. In the final episode of her four-part solo series, Dvora names the feeling she has been building toward, speaks directly to the woman in midlife who has been listening, and opens the...
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I've Been Taking Care of You All Along
Dvora didn't choose her audience through market research. She followed a thread for forty years without knowing she was following it -- from GYN nursing to the NICU to twenty-five years as a School Nurse -- and one...
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I Was the Last to Know
Episode 23: I Was the Last One to Know (A Bridge, Part 2)
In 2012, recovering from back surgery on her therapist's couch, Dvora was asked a question she wasn't prepared for -- and her answer told her everything about...
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The Price of Beginning
There's a Friday that looked like every other Friday -- until it didn't. In this solo episode, Dvora Citron tells the story of a fentanyl overdose she responded to as a school nurse, and what it revealed about...
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Nothing Is Wasted: Reinvention and Confidence with Annette Naif
Episode 21: Nothing Is Wasted: Reinvention and Confidence with Annette Naif
Annette Naif has spent nearly four decades producing events that mark the biggest moments in people's lives. In this conversation, she and...
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From Wall Street to Whole Food Plant-Based with Debbie Adler: Reinvent Yourself at Any Age
From Wall Street to Whole Food Plant-Based with Debbie Adler: Reinvent Yourself at Any AgeGuest: Debbie Adler, founder of Sweet Debbie's
Debbie Adler walked away from a CPA career on Wall Street, moved to Los Angeles...
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Finding Love After 50: What a Professional Matchmaker Wants You to Know
Using a Matchmaker to Find Love After 50
Guest: Leora Hoffman, Founder of Love by Leora
Leora Hoffman has been making professional matches since 1989, helping singles in the Washington DC area find genuine, lasting...
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Your Passport to Longevity: Why Travel May Be the Best Medicine After 50
Guest: Adriane Berg, Emmy-winning broadcaster and host of The Ageless Traveler podcast
What if travel isn't a luxury but a longevity practice? In this episode, Dvora sits down with Adriane Berg, who brings decades of...
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