Become the CEO of your own healthy aging, starting this week.
A free starter guide from Dvora Citron, RN MS, NBC-HWC
If you're doing a lot right and something still feels off, you're not behind. You've reached a new season, and the old approach doesn't fit it anymore.
You don't need another diet or another program you'll abandon in three weeks. You need a clear starting point and one step you can actually take.
The Sexy in Your 60sā„¢ Starter Guide gives you both. You'll spend ten minutes getting honest about where you are and what you want this next chapter to feel like. Then you'll choose one small move in each of three areas: purpose, nourishment and strength. These are the same foundations I use with women in my 8-week coaching program, adapted so you can start on your own today.
Inside the guide:
- Three reflection questions that show you where you actually stand, and the story about aging you may be ready to rewrite
- Three foundational practices from my VIBRANT Method: Vision & Vitality, Intentional Nourishment, and Resilient Movement
- One simple move for each practice that takes minutes a day
- Reflection questions after each practice and a weekly check-in page
- The research behind each practice, including why your beliefs about aging may affect how long you live
