Hi! I’m Dvora Citron
Welcome!
About Me
Hi, I’m Dvora Citron, and I’m so grateful you’re here!
I’m a Masters-prepared Registered Nurse with over 39 years of experience spanning maternal-infant hospital nursing and pediatric/adolescent school nursing. Now, as a certified Wellcoaches Health and Well-Being Lifestyle Medicine Coach and National Board Certified Health and Wellness Coach (NBC-HWC), I combine my professional expertise with my passion for whole-food, plant-based living to help others achieve vibrant health and wellness..
My Passion and Mission
I believe in active aging—cultivating healthy habits to enjoy a long, high-quality lifespan and healthspan. This mission centers on Lifestyle Medicine, which empowers individuals to take control of their health using sustainable, evidence-based practices.
At the heart of my approach is whole-food, plant-based nutrition. It has transformed my life and can improve the well-being of individuals, communities, and even our planet. Because of its power to create meaningful change, it remains a cornerstone of how I live and coach.
What I Offer
Through personalized health coaching, group programs, community workshops, and Prolon fasting guidance, I help individuals make lasting, meaningful changes. Whether you aim to feel stronger, more energized, or more aligned with your health values, I’ll guide you every step of the way.
Why Work With Me?
Extensive Clinical Expertise: With over 39 years as a Masters-prepared Registered Nurse, I’ve built a diverse career that includes maternal-infant hospital care, pediatric/adolescent school nursing, and intensive care nursery services. These experiences have taught me the importance of meeting individuals where they are and supporting them during life’s pivotal moments.
Certified Lifestyle Medicine Coach: As a National Board Certified Health and Wellness Coach (NBC-HWC) and a member of the American College of Lifestyle Medicine, I use evidence-based strategies to foster sustainable, transformative change.
Prolon Expertise and Guidance: Having completed 27 rounds of the fasting-mimicking diet, I offer expert facilitation for those exploring this powerful, science-backed approach to rejuvenation and longevity.
Mindfulness and Stress Management Skills: I’ve practiced mindfulness meditation for over a decade, completing Mindfulness-Based Stress Reduction (MBSR) training. I guide clients in integrating mindfulness into their lives to improve focus, build resilience, and manage stress effectively.
Expertise in Plant-Based Nutrition: I have completed certifications in and graduated from several plant-based nutrition programs and cooking courses (see LinkedIn) which have empowered me to transform my health. I help clients adopt healthier eating habits that align with their personal goals and values.
Resilience Through Personal Experience: My health challenges—including extended bedrest during pregnancies, back surgery, and two hip replacements—have taught me invaluable lessons about resilience and healing. I bring empathy and practical strategies to help you navigate your own challenges.
Personalized Support and Connection: I prioritize creating a growth-focused partnership with every client. Whether through one-on-one coaching, group workshops, or community engagement, I aim to help you clarify your vision, set achievable goals, and celebrate meaningful progress.
Let’s Connect
f you’re ready to take the next step toward living a healthier, more purposeful life, I’d love to connect. Check out my Health Coaching Page, learn more about Prolon, or find me on LinkedIn.
Together, let’s create a life that feels as good as it looks—starting today.